How to deal with migraine?
Migraine is a disease that affects more and more people. In the acute attack of migraine, only darkness, silence and strong drugs usually help. Swedish scientists have realised that there is a link between active outdoor recreational activities and the frequency of migraine seizures.
Migraine is a disease that affects more and more people of all ages. In the acute attack of migraine, only darkness, silence, sleep and strong drugs usually help. Swedish scientists have recently discovered that there is a correlation between active outdoor recreational activity and lower frequency of migraine seizures.
Scientists have discovered that the more often we spend outdoors in green areas, the lower the number and intensity of migraine attacks. Surprisingly, it is not important whether going outdoors is an intense sport activity or limited to lazy walks.
Oxygen, which we supply to our body, reduces the number of migraine attacks, both in frequency and intensity. Vegetation and nature help to soothe the nerves and reduce stress, which often accompanies or even causes migraines.
How to control migraine attacks?
Although this new knowledge is not a complete panacea for migraine, it is a way to be able to control annoying attacks of migraine without the use of strong drugs, which most often have a side effect on our body.
A long walk after work and supporting relaxation techniques such as yoga or pilates can help patients control migraine seizures. It is best to use them between 7 a. m. and 11 a. m., or between 4 p. m. and 2 p. m. in the evening. This is particularly true in summer, and this is due to the fact that walks during hot weather and intense sunshine can act the opposite way and even intensify migraine pain.
The sun at this time does not promote women’s health or beauty. Our skin becomes dry and ages faster. Nothing can help us with the newest and best cosmetics, very intensive and year-round face or body care, if we take advantage of the sunny summer baths without moderation and wisdom.
The best therapeutic effects will be achieved by walking through forests or parks, away from the hustle and bustle of the city amidst the greenery and aromas of herbs and flowers. Delicate plant essential oils, which we inhale together with oxygen, also have the aromatherapy power. Therefore, walks to prevent migraines are best done around birch, pine and spruce trees.
Well, if you have the opportunity to walk in the midst of water reservoirs, along streams or rivers. Our subconsciousness registers even the most delicate noise of water, and it also works well on our nervous system. Such walks affect not only our physical but also our mental health. Natural psychology is simple and quick – nature calms down, soothes the senses and makes it possible to forget not only everyday life – but also headaches.
Acupuncture treatment for migraine: