Magnesium – an excellent remedy for stress
During a period of intense intellectual effort, during many hours of learning, we often start to feel stress, nervousness and relaxation with the testimony of a match.
Then we have problems with concentration, we get irritated quickly, we become nervous and our heart starts to beat more strongly. These symptoms may indicate a magnesium deficiency. This mineral is essential for the proper functioning of our body, especially during learning, in the case of people working mentally or exposed to constant stress. However, this does not end with the advantages of magnesium.
Health-promoting properties of magnesium
Magnesium plays an extremely important role in the functioning of our body. First of all, it has a significant influence on our nervous system, as it is characterized by calming properties, soothing nerves and reducing body stimulation.
Magnesium also has a positive effect on our cardiovascular system, protecting the heart and accelerating its healing, it also has anticoagulant effect.
Another advantage of magnesium is its influence on our bone system, taking part in its development and increasing its strength and resistance to fractures. It is also important in the process of preventing osteoporosis.
Beneficial properties of magnesium can also be observed in the case of kidneys, digestive tract and in particular it affects the functioning of the liver, as well as has a positive effect on the reproductive system, eyes, strengthens immunity of the organism and accelerates the fight against infections.
Magnesium is an element that is rinsed out of our body as a result of excessive consumption of coffee, tea and alcohol, which can quickly lead to its shortage. The most frequent consequences of magnesium deficiency include nervous and cardiovascular disorders, manifested by excessive nervousness, night-time sweating, overload, problems with falling asleep, muscle contractions, eyelid vibration and limbs numbness, and in more serious cases can lead to the development of epilepsy, neurosis or various types of neurological diseases.
A great source of magnesium are leguminous vegetables, bananas, nuts, milk, cocoa, soya and many others.
Preventively and in times of increased demand for magnesium (learning, intensive mental work, situations of long-term stress) we should take vitamin preparations containing this element.
Stress and food: