Change in the diet for cholesterol

Diet at cholesterol

Most of us have probably heard about the concept of cholesterol. Usually, we associate this word with health problems. And rightly so, its excess in the body can lead to many serious diseases. Where does cholesterol come from?

The main culprit of high cholesterol levels in the blood is the daily intake of animal fat. The majority of Poles lead an unhealthy, inactive lifestyle and eat poorly. In our diet there are fried, not very nutritious dishes that even soak in animal fat. That cannot be the case.

How to make a high cholesterol?

If we want to make up for high cholesterol levels, we should exclude animal fats from our diet. On the other hand, it should contain unsaturated fatty acids rich in omega-3 acids, which contribute to lowering cholesterol. These acids can be found in vegetable oils, olive oil and flax grains, which can be bought in every pharmacy and milled individually. The daily intake of one teaspoon of linseed per day will result in a significant decrease in blood cholesterol levels.

Flax seeds have a high content of valuable nutrients such as zinc and vitamin E. A factor that will help maintain the correct level of cholesterol for a long time is the abundance of diet in various foods of plant origin. These are ingredients such as oat flakes, onions, beans, peppers, peppers, apples, lentils, soybeans, broccoli, cauliflower, cabbage, Brussels sprouts and red wine, with which you should not exaggerate.

If we want to set the cholesterol level a good diet is not everything. We should still have an active lifestyle. Daily exercises, even the least onerous ones, will surely allow us to feel better and will be reflected in blood results.

Dietary fiber and cholesterol: